The Mental Health Benefits of Camping, Backpacking, Hiking for everyone in the Family.

In today’s fast-paced world, it’s easy to feel overwhelmed as a parent. Between juggling work, school schedules, extracurricular activities, and the endless pull of screens, many families are more stressed than ever. But in our house, we’ve found a simple solution: nature bathing. This is our term for immersing ourselves in the outdoors, letting nature wash away the stress, and restoring our minds and bodies. Whether it’s through camping, hiking, or backpacking, nature bathing has become our family’s go-to therapy, and it works wonders for both our mental health and that of our kids.

Nature Bathing as Therapy: A Prescription for Mental Well-being

The concept of nature bathing isn’t just a feel-good idea—there’s real science behind it. Time spent outdoors has been shown to reduce anxiety, depression, and stress. When we step into nature, it’s like stepping into a calming, healing space where the mind can reset. In fact, this idea is rooted in the Japanese practice of Shinrin-yoku, or “forest bathing,” which is the simple act of taking in the forest atmosphere to promote mental and physical well-being.

For kids, nature bathing offers a chance to unplug from technology and the constant stimulation of modern life. They become fully present in their surroundings, whether they’re exploring a stream, watching wildlife, or just feeling the earth under their feet. On a recent trip, I watched Frances, our daughter, go rock hunting for “glass rocks”. It was a typical Saturday morning, and when we asked her what she wanted to do that day, she replied “beach! Let’s go to the beach!” We drove over to Seven Bridges (a recurring spot for morning hikes and beach exploration right on Lake Michigan), and we hiked down to the beach area. When we arrived at the lake, the sandy beach gives way to a soft and smooth rock line that goes out into the lake. In here you’ll find tiny translucent rocks of varying colors which we refer to as glass rocks. She searched and searched for at least an hour and found dozens of glass rocks for us to bring home.

Frances needed that nature bathing for herself. That moment of pure focus was her own version of nature bathing—fully absorbed in the calming rhythms of the natural world. Waves crashing next to her as she meticulously hunted for the perfect rock.

As parents, we too benefit from this immersive experience. In the wilderness, our daily worries melt away as we focus on the simple, grounding tasks of walking, setting up camp, and enjoying the scenery. Nature bathing gives us the opportunity to pause, breathe deeply, and let nature do its healing work. There’s something deeply therapeutic about the sound of the wind rustling through trees or the scent of pine in the air—it’s like medicine for the soul.

Emotional Resilience: Building Mental Strength Through Outdoor Challenges

Nature bathing doesn’t just soothe the mind; it also helps build emotional resilience. In the wilderness, kids face small but meaningful challenges—whether it’s climbing over rocks, navigating a steep trail, or carrying their own backpack. These experiences teach them patience, problem-solving, and grit. And when they overcome these challenges, they gain confidence in their abilities, learning that discomfort and difficulty are not things to be feared, but things to be overcome.

One of the greatest gifts of nature bathing is that it teaches kids to cope with discomfort in healthy ways. Maybe it starts to rain during a hike, or the terrain becomes more difficult than expected. In these moments, kids learn resilience by pushing through adversity and finding strength within themselves. For example, Frances often insists on carrying her own small backpack, and even when it becomes tiring, she pushes through—discovering that she’s capable of handling challenges on her own.

Strengthening Family Bonds Through Nature Bathing

One of the most powerful aspects of nature bathing is how it strengthens the bonds between parents and children. When we leave behind the distractions of modern life—work emails, social media, and the constant buzz of screens—we’re able to truly connect with each other. Out in nature, we share moments of awe, laughter, and sometimes even struggle. These experiences bring us closer together as a family.

In the wild, everyone has a role to play, and these shared responsibilities create a sense of teamwork. Whether it’s setting up the tent, gathering firewood, or cooking over a campfire, these moments of collaboration build trust and camaraderie. And when you reach a destination together—whether it’s the summit of a hike or a remote campsite—there’s a sense of shared accomplishment that brings the family closer.

Research has shown that time spent together in nature fosters stronger emotional connections. Nature bathing encourages real conversations, free from the usual distractions. It’s a space where kids and parents can bond over the simple joys of being outdoors—whether it’s stargazing at night or watching a campfire crackle.

Nature Bathing and Mindfulness: Teaching Kids to Be Present

Mindfulness—being fully present in the moment—is a cornerstone of mental well-being, and nature is the perfect setting for practicing it. Nature bathing naturally invites mindfulness by engaging all of our senses. Whether it’s the sound of a babbling brook, the feeling of moss underfoot, or the sight of a bird soaring overhead, being in nature helps both kids and adults focus on the present moment.

With kids, nature bathing is an ideal way to introduce mindfulness. Ask them to listen to the wind or notice the different shades of green in the forest. These little moments of attention help calm their minds and teach them to be more present, reducing anxiety and stress.

As parents, practicing mindfulness through nature bathing allows us to disconnect from our to-do lists and constant planning. Instead, we focus on enjoying the beauty around us and spending meaningful time with our children. It’s a simple but powerful way to manage stress and improve mental clarity.

Nature Bathing as Self-Care for Parents

While nature bathing is incredibly beneficial for kids, it’s equally important for parents. Backpacking and spending time outdoors offer parents a much-needed break from the constant demands of work, household chores, and parenting duties. In nature, we can slow down and reconnect with ourselves, finding peace and balance in the simplicity of the wilderness.

As a parent, I’ve found that nature bathing helps me recharge in ways that no other activity can. The mental load of parenting—especially in today’s always-connected world—can be exhausting. But when I’m out on the trail, surrounded by trees, with nothing but the sound of my own footsteps, I can let go of the stress and refocus on what really matters: being present with my family.

Nature bathing is the ultimate form of self-care for parents. It offers the space to breathe deeply, reflect, and return home feeling more grounded, patient, and connected.

Nature Bathing—Healing the Mind, One Step at a Time

In a world full of distractions and stress, nature bathing offers families a way to reset, reconnect, and recharge. The mental health benefits of spending time outdoors are profound—for both kids and parents. As we hike through forests, climb mountains, and camp under the stars, we strengthen our minds, build resilience, and deepen our family bonds.

So the next time you’re feeling overwhelmed by the chaos of everyday life, consider packing up the family and heading into the wild. Whether it’s a weekend camping trip or a longer backpacking adventure, immersing yourselves in nature will do wonders for your mental health. And as you watch your kids grow stronger and more confident with each step, you’ll discover the true power of nature bathing—the best therapy there is.